Blog

SUMMER READY PLAN

  Living in Central Europe and looking out of the window means that you want to be cozy, roll back to bed and open up a book, because it”s freezing outside and it”s an easy excuse you can use almost every day to skip your workout. Honestly, who would want to ... více »

Pole Fitness

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Pole-dancing: Olympic sport or strip-club sleaze?

Interesting article about pole dance as Olympic sport.     Alex Shchukin     http://www.telegraph.co.uk/women/11208931/Pole-dancing-strip-club-sleaze-or-Olympic-sleaze.htmlSource: The Telegraph více »

SWISS POLE SHOW 2014

This incredible meeting of the best pole stars was held in Zurich last weekend. Pole dance freaks had the opportunity to attend many workshops at LOFT1 pole studios and the whole event was crowned with pole show in AURA club. The performers came from all over the world and counted ... více »

POLE STARS 2014

    Pole Stars 2014 was held on 18th October in Municipal Library in Prague. It was whole day event with semifinals in the morning and afternoon and finals in the evening. It was very hard to decide for the judges because all the competitors were of high level with unbelievable skills! From ... více »

WORLD POLE SPORTS CHAMPIONSHIPS LONDON 2014

Hi Dragonfly fans! Late but still..we are coming with a few words about WPSC 2014 in London! This year World Pole Sports Championships in London was held again in York Hall on 19th – 20th July. Saturday was almost full and Sunday was sold out. We have to say this year was amazing, well ... více »

WORLD POLE SPORT CHAMPIONSHIPS 2014

Don”t miss out this event! Finally this weekend. See you in London very soon!     více »

CHIA SEEDS

Chia grains are oval and about 2 mm long with irregular dark red-brown markings over a brown to black base. Chia seeds were cultivated for centuries by the Aztecs of Mexico and the Indians of the Southwest of America, these tiny seeds formed part of their staple diet.  Aztec warriors ... více »

DRAGONFLY POLE FITNESS WORKOUT vol. 4

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DRAGONFLY POLE FITNESS WORKOUT vol. 1

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